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"Mensajes para llevar a casa" / Take home messages:
DEFINICIONES - DEFINITIONS
• PROPIOCEPCIÓN = FUNCIÓN AFERENTE (Movimiento)
• PROPRIOCEPTION = AFFERENT FUNCTION (Movement)
• ENTRENAMIENTO PROPIOCEPTIVO = ESTABILIDAD + OTROS COMPONENTES
• PROPRIOCEPTIVE TRAINING = STABILITY + OTHER COMPONENTS
• CONTROL NEUROMUSCULAR = CONTROL NO CONSCIENTE DE LA ESTABILIDAD ARTICULAR
• NEUROMUSCULAR CONTROL = INCONSCIENT CONTROL OF JOINT STABILITY
• ENTRENAMIENTO NEUROMUSCULAR = AUMENTA ESTABILIDAD ARTICULAR DINÁMICA,DISTINTOS COMPONENTES
• NEUROMUSCULAR TRAINING = IMPROVE DYNAMIC JOINT STABILITY (VARIOUS COMPONENTS)
PREVENCIÓN - PREVENTION
LOS PROGRAMAS DE ENTRENAMIENTO NEUROMUSCULAR Y PROPIOCEPTIVO:
• PREVIENEN 51% DE LESIONES DE TOBILLO
• PREVENT 51% OF ANKLE INJURIES
• PREVIENEN 54% DE LESIONES DE RODILLA
• PREVENT 54% OF KNEE INJURIES
• ENTRENAMIENTO DE ESTABILIDAD (EQUILIBRIO): FUNDAMENTAL EN PREVENCIÓN DE ESGUINCES DE TOBILLO
• STABILITY TRAINING IS BASIC TO PREVENT ANKLE SPRAINS
• PLIOMETRÍA Y FUERZA: FUNDAMENTALES EN PREVENCIÓN DE LESIONES EN LIGAMENTO CRUZADO ANTERIOR
• PLYOMETRY AND STRENGTH ARE BASIC TO PREVENT ANTERIOR CRUCIATE LIGAMENT INJURIES
• EJERCICIOS DE CARRERA Y ESPECÍFICOS DE CADA DEPORTE: CLAVES DE PREVENCIÓN EN DEPORTES DE EQUIPO
• RUN EXERCISES AND SPORT SPECIFIC TAKS ARE KEY COMPONENTS TO PREVENT INJURIES IN TEAM SPORTS
REHABILITACIÓN – REHABILITATION
LOS PROGRAMAS DE ENTRENAMIENTO NEUROMUSCULAR Y PROPIOCEPTIVO:
NEUROMUSCULAR AND PROPRIOCEPTIVE TRAINING PROGRAMS:
• DESCIENDEN MODERADAMENTE LAS RECAÍDAS EN LESIONES DE TOBILLO
• REDUCE MODERATELY ANKLE GIVING WAY EPISODES
• DESCIENDEN LAS RECAÍDAS EN LESIONES DE RODILLA
• REDUCE KNEE GIVING WAY EPISODES
• DESCIENDEN AMPLIAMENTE NUEVAS LESIONES DE LIGAMENTO CRUZADO ANTERIOR DE LA RODILLA
• MEJORAN LA FUNCIONALIDAD DE TOBILLO Y RODILLA
• IMPROVE ANKLE AND KNEE FUNCTIONALITY
• ENTRENAMIENTO DE ESTABILIDAD: REHABILITACIÓN TOBILLO
• STABILITY TRAINING: ANKLE REHABILITATION
• ENTRENAMIENTO DE FUERZA: REHABILITACIÓN RODILLA
• STRENGTH TRAINING: KNEE REHABILITATION
• ENTRENAMIENTO DE PLIOMETRÍA: EVITA RECIDIVAS EN CAMBIOS DE DIRECCIÓN (Habituales en deportes de equipo)
• PLYOMETRICS TRAINING REDUCE NEW INJURIES IN CHANGES OF DIRECTION (IMPORTANT FOR TEAM SPORTS)
RENDIMIENTO FUNCIONAL – FUNCTIONAL PERFORMANCE
• ENTRENAMIENTO AISLADO DE ESTABILIDAD: SOLO MEJORA RENDIMIENTO FUNCIONAL A NO DEPORTISTAS
• ISOLATED STABILITY TRAINING: FUNCTIONAL PERFORMANCE IMPROVEMENT ONLY IN NO ATHLETES
• ENTRENAMIENTO INTEGRADO DE ESTABILIDAD EN PROGRAMAS PROPIOCEPTIVOS Y NEUROMUSCULARES: MEJORA LA PRECISIÓN DE LA APLICACIÓN DE LA FUERZA EXPLOSIVA EN DEPORTES DE EQUIPO
• STABILITY TRAINING INTEGRATED ON NEUROMUSCULAR AND PROPRIOCEPTIVE TRAINING IMPROVE PRECISION AT FIXED RATE OF FORCE PRODUCTION IN TEAM SPORTS
CONTROL NEUROMUSCULAR – NEUROMUSCULAR CONTROL
LOS PROGRAMAS DE ENTRENAMIENTO NEUROMUSCULAR Y PROPIOCEPTIVO:
NEUROMUSCULAR AND PROPRIOCEPTIVE TRAINING PROGRAMS:
• NO MEJORAN LAS VARIABLES DEL CONTROL NEUROMUSCULAR (EMG, RFD, JPS) DE TOBILLO Y RODILLA
• DON’T IMPROVE NEUROMUSCULAR CONTROL VARIABLES (EMG, RFD, JPS) OF KNEE AND ANKLE JOINTS
• SIN EMBARGO, SÍ MEJORAN LOS TESTS DE FUNCIONALIDAD DE TOBILLO Y RODILLA
• HOWEVER, IMPROVE KNEE AND ANKLE FUNCTIONALITY TEST
• ESCASA COMPRENSIÓN DEL MODELO BIOMECÁNICO DEL CONTROL NEUROMUSCULAR
• LITTLE KNOWLEDGE ABOUT BIOMECHANICAL MODEL OF NEUROMUSCULAR CONTROL
AGRADECIMIENTOS
Al tutor profesor Dr. Antonio Martínez Amat, por su orientación en el desarrollo del proyecto entregado.
Al profesor Dr. Carlos Javier Berral de la Rosa, por las orientaciones en la entrega del borrador del proyecto.
Al profesor Dr. Víctor Manuel Soto Hermoso, por su orientación sobre lesiones deportivas transmitida en la licenciatura de Ciencias de la Actividad Física y el Deporte en la Universidad de Granada.
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